A practical ADHD appointment prep packet for adults, teens, and caregivers who want to organize symptoms, questions, history, strengths, concerns, and next steps before talking with a medical or mental health provider.
Use this packet before meeting with a pediatrician, primary care provider, psychologist, psychiatrist, therapist, school team, or other support professional. It helps organize concerns, examples, history, strengths, questions, and next steps so the appointment feels less rushed and more useful.
Want more ADHD support? This packet pairs well with Sticky Brain Studio’s ADHD workbooks, executive functioning tools, and whole-person ADHD resources for children, teens, and adults.
A printable packet to help you walk into an ADHD-related appointment with clearer notes, questions, and examples.
This packet helps adults, teens, caregivers, and providers gather the information that often gets scattered before an ADHD-related appointment.
Make the ADHD conversation easier to organize
Symptom and Concern Organizer
Space to write down the attention, motivation, emotional, routine, or follow-through concerns you want to discuss.
Real-Life Examples
Prompts to help you bring specific examples instead of trying to remember everything during the appointment.
Questions for the Provider
A place to gather questions about evaluation, diagnosis, treatment, accommodations, medication, therapy, coaching, or next steps.
Strengths and Support Needs
A reminder to include what is working, not only what is hard.
Next-Step Planning
A simple page for tracking recommendations, referrals, follow-up tasks, and what to do after the visit.
This packet is a psychoeducational resource and is not a substitute for ADHD evaluation, diagnosis, medical advice, medication guidance, mental health treatment, school evaluation, crisis care, or individualized clinical support.