A parent-friendly ADHD guide for tweens and teens ages 11–17. Covers sleep, food, movement, phones, study setup, school supports, therapy/coaching, medication conversations, co-occurring concerns, pediatrician questions, and a first 30-day plan with teen buy-in.

A parent-friendly ADHD guide for young children ages 4–10. Covers lifestyle supports, sleep, nutrition, movement, environment, parent training, medication conversations, pediatrician questions, school supports, and a first 30-day plan for building ADHD support without overwhelm.

A practical ADHD appointment prep packet for adults, teens, and caregivers who want to organize symptoms, questions, history, strengths, concerns, and next steps before talking with a medical or mental health provider.

A free provider script sheet for explaining ADHD to parents in clear, strengths-based, non-shaming language. Includes quick scripts for ADHD basics, parent guilt, medication questions, “will they outgrow it?”, labels, and ADHD-related strengths.

A quick educator checklist for deciding when a student may need an ADHD evaluation referral. Covers inattention, hyperactivity/impulsivity, impairment, 6-month persistence, home-school patterns, referral guidance, and reminders about quiet, inattentive students.

A parent-friendly guide for understanding the overlap between ADHD and anxiety in children. Helps caregivers compare attention, avoidance, restlessness, emotional intensity, sleep, school stress, reassurance-seeking, and behavior patterns before talking with a provider.

A free parent-friendly cheat sheet to help compare ADHD and anxiety patterns in children. This quick reference explains common overlaps in focus, restlessness, avoidance, sleep, emotions, social difficulty, and performance, plus when to seek a comprehensive evaluation.

A clinical guide for families, educators, and providers on ADHD underdiagnosis in girls, women, and communities of color. Covers masking, referral bias, racial disparities, misdiagnosis, intersectionality, early identification, evaluation signs, and equity-focused next steps.

A free provider quick-reference on ADHD equity in pediatric care. Covers racial, ethnic, and gender disparities in ADHD diagnosis and treatment, implicit bias, access barriers, culturally responsive framing, and action steps for more equitable identification.

An educator guide for recognizing ADHD patterns and knowing when to refer for evaluation. Covers what ADHD can look like in class, quiet vs. disruptive presentations, referral bias, persistence, impairment, parent communication, documentation, and teacher rating scales.

A 2-in-1 emotional regulation toolkit for kids ages 6–11 and the grown-ups who support them. Covers anxious brain, rebel brain, big feelings, calm-down skills, STOP Name Breathe, task plans, caregiver coaching, and practical tools for reducing overwhelm.

A middle-school executive functioning workbook for ages 11–13. Helps students build skills for task initiation, time management, planning, working memory, emotional regulation, self-monitoring, and organization using practical tools and reflection pages.

A free parent-friendly script sheet for giving clear directions without repeating, yelling, or threatening. Includes short command examples, calm follow-through steps, and a checklist to use before repeating yourself.

A free printable tracker for building simple daily routines around sleep, meals, movement, and follow-through. Helps kids, teens, adults, parents, and providers notice patterns, celebrate small wins, and reflect when routines do not go as planned.

A practical executive functioning workbook for high school students, college students, young adults, and adults. Covers task initiation, time management, planning, working memory, emotional regulation, self-monitoring, organization, and the Sticky Brain Reset.

A free quick-reference tool for primary care providers using the original Sticky Brain Studio F-O-C-U-S framework for ADHD evaluation: Function, Other Symptoms, Consistency, Unusual Presentations, and Supports. Helps providers look beyond rating scales and organize clinical judgment.

A neurodiversity-affirming emotions work packet for kids ages 4–8. Helps children notice, name, and explore feelings through facial expressions, body clues, drawing, caregiver prompts, and simple emotional awareness activities.

A free parent-friendly tool for building a calmer after-school and homework routine. Includes a fillable homework schedule, decompression plan, and the Three R’s of after-school reset: refuel, release, and reconnect before asking the brain to perform again.

A free 2-part mini course for parents and caregivers stuck in nightly homework battles. Learn why after-school meltdowns are often about depletion, not defiance, and how to use decompression time, predictable routines, short homework blocks, supportive scripts, and the included reset plan.

A story + skills workbook for kids whose brains say “NO!” before they even have time to think. Through Jonah’s story, kids learn about Rebel Brain moments, task initiation, choice-based coping, and low-demand strategies that help them work with their brains instead of fighting them.

A Storytime CBT workpacket for kids who get overwhelmed by frustration, thought troubles, and big reactions. Uses Jalen’s story to teach thought checks, the STOP skill, the 5-minute bargain, naming feelings, 4-7-8 breathing, and choosing a calmer response.

A story + skills workbook for smart, deeply feeling kids whose brains notice everything and feel everything big. Through Kasiah’s story, kids learn how to ride feeling storms, talk back to thought bots, stretch rigid thinking, and understand their powerful pattern-finding brains.

A kid-friendly executive functioning workbook for ages 7–10. Helps children practice task initiation, time management, planning, working memory, emotional regulation, self-monitoring, and organization through simple brain tools, examples, and reflection pages.

A free parent/caregiver tracker to help kids practice home routines, emotional regulation, kindness, responsibility, and coping skills. Includes daily home check-ins, weekly goals, wins, therapist notes, a points system, and a calm-down toolbox cheat sheet.

A kid-friendly bedtime toolkit with calming skills for when sleep feels hard. Includes Dragon Breath, Melting Snowman, Magic Carpet Ride, Soft Landing Words, Brave Ask, a sample bedtime routine, build-your-own wind-down plan, and parent guidance.

An adult ADHD guide for making sense of diagnosis and planning next steps. Covers ADHD-friendly lifestyle supports, food and sleep basics, supplements, co-occurring anxiety/depression/trauma/autism, therapy/coaching, medication conversations, prescriber questions, and a 4-week action plan.

A story + skills workbook for kids who wiggle, zoom, blurt, bounce, and struggle to slow their brains down. Through Ngozi’s story, kids learn movement-friendly tools, impulse-control strategies, and strengths-based ways to understand their fast, creative, energetic brains.

A parent-friendly ADHD appointment prep packet for pediatric visits. Helps caregivers organize concerns, school examples, symptoms, strengths, questions, and next steps before talking with a pediatrician, primary care provider, therapist, psychologist, or school team.

A kid-friendly ADHD workbook that helps children understand attention, energy, big feelings, impulsivity, task-starting, and follow-through through a strengths-based brain lens. Includes reflection prompts, coping tools, executive functioning skills, and practical strategies for everyday life.

A strengths-based ADHD workbook for teens and adults who want to better understand focus, motivation, emotional intensity, task initiation, follow-through, procrastination, and executive functioning. Includes reflection prompts, practical tools, and brain-friendly strategies.

A free 1-page ADHD clinical workflow for primary care providers. Uses Sticky Brain Studio’s original F-O-C-U-S framework to guide ADHD concerns from identification to data gathering, DSM-5 verification, multimodal planning, follow-up, referral, and urgent safety pathways.

A simple emotional regulation mini packet for kids ages 4–12. Teaches children to pause, name the feeling, and breathe or count before reacting. Includes a parent guide, child worksheet, practice page, and educator/clinician tip sheet.

A free teacher + therapist companion tracker to help children practice school-day goals, emotional regulation, classroom skills, and weekly rewards. Includes daily check-ins, teacher notes, weekly totals, and a prize bank for therapy or school support.

A kid-friendly sensory coping packet for building self-soothe skills using the five senses. Children create a pocket booklet, brainstorm calming ideas for see, hear, smell, taste, and touch, and build a real-life Soothe Kit for big feelings.

A free executive functioning tool for kids, teens, adults, parents, and providers. Helps turn overwhelming tasks into smaller, more doable steps using task naming, first-step planning, timers, body doubling, and simple follow-through support.

A neurodiversity-affirming ADHD classroom guide for educators. Uses real classroom scenarios to reframe movement, inattention, blurting, missing homework, disorganization, and emotional overwhelm as support needs with practical strategies teachers can use right away.

A neurodiversity-affirming classroom regulation guide for educators. Explains why dysregulated brains cannot learn, how co-regulation works, what emotional overwhelm can look like in class, and how to build regulation-ready routines, language, cool-down spaces, and daily check-ins.

An educator guide for understanding why smart kids struggle with “simple” tasks. Covers executive functioning, working memory, inhibition, flexibility, planning, task initiation, time management, self-monitoring, classroom scenarios, and practical supports teachers can use right away.

A complete collection of story + skills workbooks for kids with sticky brains and the grown-ups who support them. This bundle includes neurodiversity-affirming tools for sticky thoughts, fast brains, anxiety, big feelings, social confusion, demand avoidance, food rules, low mood, and more.

A clinically grounded workbook for older teens, college students, and adults who get stuck in overthinking, worry loops, perfectionism, self-criticism, or cognitive distortions. Includes psychoeducation, reflection prompts, CBT-informed tools, and flexible thinking practice.

A coping skills packet for kids ages 6–10 whose worries or tricky thoughts get louder during bedtime, quiet time, transitions, or waiting. Teaches calming tools like bubble breaths, color scan, animal body game, thought switch, and ABC brain game.

A parent and caregiver guide for understanding toileting difficulties through the body-brain connection. Covers interoception, anxiety, sensory sensitivities, ADHD, autism, executive functioning, motor planning, bathroom accommodations, reinforcement, and when to seek support.

A kid-friendly guide for ages 8–12 on fight, flight, and freeze. Helps children understand the brain’s alarm system, why the body reacts before the thinking brain catches up, and how to use tools like belly breathing, grounding, movement, kind self-talk, small steps, and asking for help.

A free 2-page executive functioning worksheet for planning the week. Helps sticky brains sort what is on their plate, pick top priorities, break down one hard task, gather needed materials, add body care, let go of one “should,” and map the week visually.

A free health psychology sleep handout for adults whose brain or body will not settle at night. Includes a wind-down protocol, ABC game, worry window, body settling tools, emotional containment, sleep hygiene audit, bad night plan, and sleep setup checklist.