An adult handout for people newly identified as autistic. Covers late identification, grief and relief, sensory needs, food, sleep, supplements, accommodations, masking, autistic burnout, therapy, community, identity work, and building a life that fits your wiring.

A practical ADHD appointment prep packet for adults, teens, and caregivers who want to organize symptoms, questions, history, strengths, concerns, and next steps before talking with a medical or mental health provider.

A clinical guide for families, educators, and providers on ADHD underdiagnosis in girls, women, and communities of color. Covers masking, referral bias, racial disparities, misdiagnosis, intersectionality, early identification, evaluation signs, and equity-focused next steps.

A clinically grounded grief workbook for adults carrying loss of any kind. Covers modern grief science, feelings, brain and body changes, partner/parent/child loss, anticipatory and ambiguous loss, disenfranchised grief, complicated grief, identity grief, support, reflection, and remembering.

A free health psychology handout for building small daily practices that protect mental health over time. Includes three daily gratitudes, somatic grounding, social anchors, realistic pacing, nervous system resets, and a simple stabilizer plan.

A free printable tracker for building simple daily routines around sleep, meals, movement, and follow-through. Helps kids, teens, adults, parents, and providers notice patterns, celebrate small wins, and reflect when routines do not go as planned.

A step-by-step coping guide for driving anxiety before, during, and after every drive. Covers highways, merging, night driving, test anxiety, post-accident fear, unfamiliar routes, grounding, route previewing, visualization, reset breaths, anchor phrases, and after-drive reflection.

A practical executive functioning workbook for high school students, college students, young adults, and adults. Covers task initiation, time management, planning, working memory, emotional regulation, self-monitoring, organization, and the Sticky Brain Reset.

A free health psychology handout for adults recovering after a significant medical event. Covers nervous system high-alert mode, rebuilding sleep rhythm, gentle eating, healthcare avoidance or over-checking, 4-7-8 breathing, pacing, and small steady steps forward.

A Storytime CBT workpacket for athletes, teens, and high-performers whose inner critic gets loud under pressure. Uses Chidi’s story to teach cognitive distortions, mental reps, performance reframes, box breathing, cold reset, movement, music reset, and journaling.

A step-by-step coping guide for needle fear, blood draws, injections, and vasovagal fainting. Covers what happens in the body, applied tension, box breathing, grounding, coping statements, distraction, self-advocacy scripts, cold/vibration tools, numbing cream, and after-care reflection.

An adult ADHD guide for making sense of diagnosis and planning next steps. Covers ADHD-friendly lifestyle supports, food and sleep basics, supplements, co-occurring anxiety/depression/trauma/autism, therapy/coaching, medication conversations, prescriber questions, and a 4-week action plan.

A workbook for teens 16+ and adults on knowing what you need, saying it out loud, and staying yourself in relationships. Covers non-negotiables, people-pleasing, boundaries, resentment, shrinking, assertion scripts, relationship check-ins, and reading how others respond.

A strengths-based ADHD workbook for teens and adults who want to better understand focus, motivation, emotional intensity, task initiation, follow-through, procrastination, and executive functioning. Includes reflection prompts, practical tools, and brain-friendly strategies.

An adult relationship guide for social skills, boundaries, communication, repair, endings, friendship, dating, workplace dynamics, and recognizing healthy, unhealthy, or harmful patterns. Includes reflection prompts, scripts, and safety-aware relationship guidance.

An introductory relaxation and mindfulness guide for calming the mind and body. Covers deep breathing, 4-7-8 breathing, body scans, 5-4-3-2-1 grounding, loving-kindness meditation, practice tracking, and tips for clinicians, parents, and educators.

A free self-care and overwhelm packet for adults, caregivers, helpers, and busy humans who feel stretched thin. Includes gentle prompts for protecting time, noticing body signals, setting boundaries, and using grounding tools when the wave of overwhelm hits.

A kid/teen and young adult-friendly workbook for understanding social stress, friendship worries, rejection sensitivity, overthinking, and awkward moments. Includes reflection prompts, coping tools, flexible thinking practice, and support for handling social situations with more confidence.

A caregiver burnout workbook for people caring for children, parents, partners, family members, or loved ones. Covers depletion, capacity, body red flags, in-the-moment skills, guilt, resentment, grief, asking for help, and building a more sustainable caregiving practice.

A clinically grounded workbook for older teens, college students, and adults who get stuck in overthinking, worry loops, perfectionism, self-criticism, or cognitive distortions. Includes psychoeducation, reflection prompts, CBT-informed tools, and flexible thinking practice.

A practical CBT workbook for adults who want to slow down intense thoughts, emotions, and reactions. Includes prompts for identifying what happened, noticing what the brain is saying, checking assumptions, practicing flexible thinking, and choosing a helpful next step.

A CBT-informed workbook for helping clients, teens, adults, and families identify common thinking patterns that can make stress, anxiety, shame, conflict, or avoidance feel stronger. Includes reflection prompts, pattern naming, and flexible thinking practice.

A free health psychology handout for adults rebuilding meaning after illness, pain, disability, or a major health change. Helps readers separate worth from productivity, understand goals vs. values, identify what matters, and choose one small values-based action.

A free 2-page executive functioning worksheet for planning the week. Helps sticky brains sort what is on their plate, pick top priorities, break down one hard task, gather needed materials, add body care, let go of one “should,” and map the week visually.

An adult toolkit for understanding how anxiety can show up as control, rigid routines, perfectionism, body or food rules, over-preparation, mental reviewing, and avoidance. Includes CBT, grounding, breathing, exposure, values-based tools, reflection prompts, and support guidance for partners and clinicians.

A free nighttime pain and sleep handout for adults whose pain gets louder at night. Includes 4-6 breathing, temperature contrast, gentle micro-movement, sensory grounding, the adapted get-out-of-bed rule, thought diffusion, and a nighttime flare plan.

A free one-page pain flare protocol for moments when pain is loud and thinking clearly is hard. Includes five simple steps: pause, breathe, soften, redirect, and respond with kindness before choosing the next small action.

A chronic pain workbook for understanding the nervous system, central sensitization, pain-fear-tension loops, pacing, pain spikes, pain thoughts, values-based action, flare planning, and daily tracking. Written for adults living with chronic or complex pain.

An adult panic workbook for understanding panic as a brain-body alarm, reducing fear of body sensations, and practicing practical coping tools for panic waves. Includes psychoeducation, reflection prompts, nervous system support, and gentle skill-building.

A free health psychology sleep handout for adults whose brain or body will not settle at night. Includes a wind-down protocol, ABC game, worry window, body settling tools, emotional containment, sleep hygiene audit, bad night plan, and sleep setup checklist.

An adult worry workbook for understanding anxious thoughts, “what if” spirals, avoidance, reassurance-seeking, and overthinking. Includes CBT-informed reflection pages, flexible thinking tools, nervous system support, and brave practice planning.

A health psychology workbook for adults adjusting to chronic illness, medical trauma, changing symptoms, or a body that no longer feels predictable. Covers grief, identity disruption, nervous system activation, health anxiety, sleep, fatigue, pacing, values, and living forward.

An adult workbook for doom-scrolling, sleepless nights, healthcare worry, political tension, information overload, and ambient anxiety. Helps readers understand nervous system activation, sort what they can and cannot carry, use body-based skills, and live meaningfully inside uncertainty.

A workbook for ages 16+ navigating identity, values, uncertainty, transition, and self-trust. Covers identity flux, values discovery, alignment, anxiety and existential overwhelm, autonomy, decision-making, weekly reflection, and building a foundation that feels like your own.

An adult workbook for sticky, repetitive, scary, weird, or intrusive thoughts. Helps adults understand unwanted thought loops, reduce shame, notice body and urge patterns, and practice CBT-informed tools for responding to thoughts without getting pulled into them.

A free printable bedtime and wind-down tracker for building calmer nighttime routines. Helps kids, teens, adults, parents, and providers track evening habits, screen cutoffs, calming activities, sleep cues, and what to do when sleep will not come.