A parent-friendly guide for understanding the overlap between ADHD and anxiety in children. Helps caregivers compare attention, avoidance, restlessness, emotional intensity, sleep, school stress, reassurance-seeking, and behavior patterns before talking with a provider.

A free parent-friendly cheat sheet to help compare ADHD and anxiety patterns in children. This quick reference explains common overlaps in focus, restlessness, avoidance, sleep, emotions, social difficulty, and performance, plus when to seek a comprehensive evaluation.

A 2-in-1 emotional regulation toolkit for kids ages 6–11 and the grown-ups who support them. Covers anxious brain, rebel brain, big feelings, calm-down skills, STOP Name Breathe, task plans, caregiver coaching, and practical tools for reducing overwhelm.

A family workbook for kids and parents navigating stress, anxiety, news, uncertainty, medical stress, neurodivergence, and big world events together. Includes grown-up pages, kid pages, family activities, nervous system tools, hard-question scripts, and support for families with extra layers.

A step-by-step coping guide for driving anxiety before, during, and after every drive. Covers highways, merging, night driving, test anxiety, post-accident fear, unfamiliar routes, grounding, route previewing, visualization, reset breaths, anchor phrases, and after-drive reflection.

A short social skills workpacket for kids who feel left out, confused by friendships, or unsure how to join in. Uses Nia’s story to teach naming what’s happening, walking away with dignity, using a calm firm voice, telling a trusted adult, shield thoughts, conversation starters, and friend strengths.

A teen-friendly friendship and relationship toolkit for reading people, trusting your feelings, navigating group chats, digital life, romantic pressure, boundaries, gaslighting, covert meanness, and knowing when to bring in trusted adult support.

A tween-friendly social skills and friendship guide for navigating real friendships, group chats, crushes, boundaries, social discomfort, and subtle meanness. Helps tweens read patterns, trust their feelings, speak up, and know when to get adult support.

A parent and caregiver guide for helping children ages 3–12 wind down for sleep. Covers bedtime anxiety, screen-free wind-downs, connection and reassurance, body relaxation, sleep cues, bedtime resistance, worry time, sleep needs by age, and when to seek support.

A Storytime CBT workpacket for kids who get overwhelmed by frustration, thought troubles, and big reactions. Uses Jalen’s story to teach thought checks, the STOP skill, the 5-minute bargain, naming feelings, 4-7-8 breathing, and choosing a calmer response.

A child-friendly story workbook for kids with sick worries, throw-up fears, or anxiety when someone nearby does not feel well. Helps children spot “what if” thoughts, fact-check worry stories, calm their body, and practice staying present when illness fears feel loud.

A Storytime CBT workpacket for athletes, teens, and high-performers whose inner critic gets loud under pressure. Uses Chidi’s story to teach cognitive distortions, mental reps, performance reframes, box breathing, cold reset, movement, music reset, and journaling.

A kid-friendly bedtime toolkit with calming skills for when sleep feels hard. Includes Dragon Breath, Melting Snowman, Magic Carpet Ride, Soft Landing Words, Brave Ask, a sample bedtime routine, build-your-own wind-down plan, and parent guidance.

A free weekly check-in worksheet for kids to reflect on feelings, coping skills, and progress between therapy sessions. Includes a simple feelings check, big feelings reflection, coping plan, skill tally, and points tracker for child therapy or parent support.

A step-by-step coping guide for needle fear, blood draws, injections, and vasovagal fainting. Covers what happens in the body, applied tension, box breathing, grounding, coping statements, distraction, self-advocacy scripts, cold/vibration tools, numbing cream, and after-care reflection.

A workbook for teens 16+ and adults on knowing what you need, saying it out loud, and staying yourself in relationships. Covers non-negotiables, people-pleasing, boundaries, resentment, shrinking, assertion scripts, relationship check-ins, and reading how others respond.

A quick-reference parent coaching guide for primary care providers supporting pediatric anxiety and depression. Includes brief scripts for validating feelings without reinforcing avoidance, encouraging approach over rescue, praising effort, supporting bravery, maintaining routines, and modeling regulation.

A free 1-page pediatric anxiety and depression workflow for primary care providers. Guides PCPs through identifying somatic and behavioral signs, screening with validated tools, using 60-Second CBT, offering brief interventions, coaching parents, and deciding when to monitor, refer, or escalate.

An adult relationship guide for social skills, boundaries, communication, repair, endings, friendship, dating, workplace dynamics, and recognizing healthy, unhealthy, or harmful patterns. Includes reflection prompts, scripts, and safety-aware relationship guidance.

An introductory relaxation and mindfulness guide for calming the mind and body. Covers deep breathing, 4-7-8 breathing, body scans, 5-4-3-2-1 grounding, loving-kindness meditation, practice tracking, and tips for clinicians, parents, and educators.

A simple emotional regulation mini packet for kids ages 4–12. Teaches children to pause, name the feeling, and breathe or count before reacting. Includes a parent guide, child worksheet, practice page, and educator/clinician tip sheet.

A Sticky Brain Series workbook for kids stuck on a specific fear or phobia. Through Sam’s story, children learn about fear alarms, avoidance traps, brave ladders, exposure-based practice, and how to teach the brain something new one small step at a time.

A kid-friendly sensory coping packet for building self-soothe skills using the five senses. Children create a pocket booklet, brainstorm calming ideas for see, hear, smell, taste, and touch, and build a real-life Soothe Kit for big feelings.

A parent-friendly sleepwalking guide for kids and families. Explains what sleepwalking is, why it happens during deep sleep, common triggers, safety steps, bedtime routines, box breathing, scheduled awakenings, when to talk to a doctor, and how to reassure an anxious child.

A kid/teen and young adult-friendly workbook for understanding social stress, friendship worries, rejection sensitivity, overthinking, and awkward moments. Includes reflection prompts, coping tools, flexible thinking practice, and support for handling social situations with more confidence.

A neurodiversity-affirming classroom regulation guide for educators. Explains why dysregulated brains cannot learn, how co-regulation works, what emotional overwhelm can look like in class, and how to build regulation-ready routines, language, cool-down spaces, and daily check-ins.

A story + skills workbook for kids who feel like everyone is watching, judging, or noticing every mistake. Through Lynn’s story, kids learn how spotlight anxiety works, why avoidance makes worry grow, and how to practice brave steps using kid-friendly CBT tools.

A complete collection of story + skills workbooks for kids with sticky brains and the grown-ups who support them. This bundle includes neurodiversity-affirming tools for sticky thoughts, fast brains, anxiety, big feelings, social confusion, demand avoidance, food rules, low mood, and more.

A clinically grounded workbook for older teens, college students, and adults who get stuck in overthinking, worry loops, perfectionism, self-criticism, or cognitive distortions. Includes psychoeducation, reflection prompts, CBT-informed tools, and flexible thinking practice.

A story + skills workbook for kids whose brains get stuck on a thought, topic, or idea and need help learning how to gently shift, reset, and get unstuck. Through Nneka’s story, kids learn flexible thinking, brain reset tools, and how to work with their Sticky Brain, not against it.

A story + skills workbook for kids whose brains scan for danger, mistakes, judgment, or anything that could go wrong. Through Chidi’s story, kids learn how anxiety grows, why avoidance can keep worry stuck, and how to practice brave, flexible coping skills.

A practical CBT workbook for adults who want to slow down intense thoughts, emotions, and reactions. Includes prompts for identifying what happened, noticing what the brain is saying, checking assumptions, practicing flexible thinking, and choosing a helpful next step.

A teen-friendly CBT workbook that helps adolescents slow down, identify thoughts and feelings, check assumptions, and choose more helpful next steps. Includes reflection pages, flexible thinking practice, coping prompts, and tools for emotionally charged situations.

A kid-friendly CBT workbook that helps younger children slow down, notice thoughts and feelings, check what their brain is saying, and choose a helpful next step. Includes simple reflection pages, coping prompts, and flexible thinking practice for big feelings and sticky moments.

A playful CBT workbook that helps kids understand unhelpful thoughts as “Thought Bots” they can notice, question, and reprogram. Includes psychoeducation, cognitive coping skills, reflection pages, practice activities, and tools for building more flexible, helpful thinking patterns.

A coping skills packet for kids ages 6–10 whose worries or tricky thoughts get louder during bedtime, quiet time, transitions, or waiting. Teaches calming tools like bubble breaths, color scan, animal body game, thought switch, and ABC brain game.

A kid-friendly guide for ages 8–12 on fight, flight, and freeze. Helps children understand the brain’s alarm system, why the body reacts before the thinking brain catches up, and how to use tools like belly breathing, grounding, movement, kind self-talk, small steps, and asking for help.

A CBT-informed workbook for helping clients, teens, adults, and families identify common thinking patterns that can make stress, anxiety, shame, conflict, or avoidance feel stronger. Includes reflection prompts, pattern naming, and flexible thinking practice.

An adult toolkit for understanding how anxiety can show up as control, rigid routines, perfectionism, body or food rules, over-preparation, mental reviewing, and avoidance. Includes CBT, grounding, breathing, exposure, values-based tools, reflection prompts, and support guidance for partners and clinicians.

A free nighttime pain and sleep handout for adults whose pain gets louder at night. Includes 4-6 breathing, temperature contrast, gentle micro-movement, sensory grounding, the adapted get-out-of-bed rule, thought diffusion, and a nighttime flare plan.

An adult panic workbook for understanding panic as a brain-body alarm, reducing fear of body sensations, and practicing practical coping tools for panic waves. Includes psychoeducation, reflection prompts, nervous system support, and gentle skill-building.

A kid-friendly panic and big-feelings workbook for helping younger children understand what happens in their body when panic hits. Includes simple brain-body education, calming tools, coping practice, and gentle activities for building confidence during scary body sensations.

A free health psychology sleep handout for adults whose brain or body will not settle at night. Includes a wind-down protocol, ABC game, worry window, body settling tools, emotional containment, sleep hygiene audit, bad night plan, and sleep setup checklist.

An adult worry workbook for understanding anxious thoughts, “what if” spirals, avoidance, reassurance-seeking, and overthinking. Includes CBT-informed reflection pages, flexible thinking tools, nervous system support, and brave practice planning.

A kid-friendly worry workbook for helping younger children understand anxious thoughts, name worry patterns, and practice brave coping skills. Includes simple CBT-based activities, body clues, calming tools, and gentle practice pages for when worry gets loud.

A teen-friendly worry workbook for understanding anxious thoughts, body cues, avoidance, reassurance-seeking, and “what if” loops. Includes CBT-informed reflection pages, coping tools, brave practice prompts, and flexible thinking strategies.

A brief provider companion for primary care clinicians seeing sudden-onset neuropsychiatric symptoms in children, including PANS and PANDAS. Covers hallmark features, differential diagnosis, urgent red flags, reasonable initial workup, supportive care, and language that preserves family alliance.

A parent guide for sudden-onset neuropsychiatric symptoms in children, including PANS and PANDAS. Helps families track abrupt changes like new OCD, food refusal, tics, anxiety, urinary changes, rage, school refusal, or regression and prepare for medical conversations.

A health psychology workbook for adults adjusting to chronic illness, medical trauma, changing symptoms, or a body that no longer feels predictable. Covers grief, identity disruption, nervous system activation, health anxiety, sleep, fatigue, pacing, values, and living forward.

A culturally responsive story + skills workbook for kids whose brains feel like they have to stay careful, alert, or “on” all the time. Through Chidi’s story, kids explore anxiety, safety, race-based stress, body signals, and tools for caring for themselves in the real world.

An adult workbook for doom-scrolling, sleepless nights, healthcare worry, political tension, information overload, and ambient anxiety. Helps readers understand nervous system activation, sort what they can and cannot carry, use body-based skills, and live meaningfully inside uncertainty.

A workbook for ages 16+ navigating identity, values, uncertainty, transition, and self-trust. Covers identity flux, values discovery, alignment, anxiety and existential overwhelm, autonomy, decision-making, weekly reflection, and building a foundation that feels like your own.

An adult workbook for sticky, repetitive, scary, weird, or intrusive thoughts. Helps adults understand unwanted thought loops, reduce shame, notice body and urge patterns, and practice CBT-informed tools for responding to thoughts without getting pulled into them.

A kid-friendly workbook for younger children whose brains feel busy, jumpy, stuck, or hard to calm. Includes simple brain-body education, calming tools, coping practice, and activities for helping kids understand big energy, big feelings, and sticky thoughts.