A free parent-friendly script sheet for giving clear directions without repeating, yelling, or threatening. Includes short command examples, calm follow-through steps, and a checklist to use before repeating yourself. Part of the workbook received with our Sticky Foundations Parent Course!
This tool gives parents and caregivers simple command scripts for everyday moments like getting dressed, ending screen time, cleaning up, homework time, bath time, and bedtime.
Use this cheat sheet when your child is not listening, transitions are hard, or you feel yourself about to repeat the same direction again. The goal is short, clear commands with calm follow-through.
Want deeper support? This free cheat sheet pairs well with Sticky Brain Studio’s parent, ADHD, executive functioning, and big-feelings resources for building calmer routines and follow-through at home. Check out our courses and work packets for more!
FREE PARENT TOOL
What to say instead of repeating, yelling, or threatening
Command Scripts
Short, clear phrases for common daily routines and behavior moments.
Before You Repeat Yourself Checklist
A quick checklist to help you pause before repeating, yelling, or escalating.
Calm Follow-Through
Guidance for matching your words with consistent action.
Parent Regulation Reminder
A reminder to check your own body before redirecting your child.
This cheat sheet is a psychoeducational support tool and is not a substitute for mental health treatment, parent coaching, school evaluation, or individualized clinical care.