Courses

Short, practical learning for sticky brains

Explore Sticky Brain Studio mini courses and courses designed to make mental health, executive functioning, ADHD, anxiety, regulation, and wellness tools easier to use in real life. Start small, learn one system at a time, and build from there.

Free mini courses

Start with short, practical lessons that teach one clear skill, system, or next step at a time. More mini courses will be added over time.

  • Free

How to Handle Homework Battles

  • Course
  • 3 Lessons

A free 2-part mini course for parents and caregivers stuck in nightly homework battles. Learn why after-school meltdowns are often about depletion, not defiance, and how to use decompression time, predictable routines, short homework blocks, supportive scripts, and the included reset plan.

More courses are coming

Sticky Brain Studio will continue adding short mini courses and deeper paid courses for families, adults, clinicians, educators, and providers. Future courses will focus on ADHD, anxiety, executive functioning, emotional regulation, health psychology, and practical tools for real-life sticky brain moments.