A parent-friendly ADHD guide for tweens and teens ages 11–17. Covers sleep, food, movement, phones, study setup, school supports, therapy/coaching, medication conversations, co-occurring concerns, pediatrician questions, and a first 30-day plan with teen buy-in.

A parent-friendly ADHD guide for young children ages 4–10. Covers lifestyle supports, sleep, nutrition, movement, environment, parent training, medication conversations, pediatrician questions, school supports, and a first 30-day plan for building ADHD support without overwhelm.

A practical ADHD toolkit for primary care providers. Covers pediatric ADHD identification, multi-source assessment, DSM-5 criteria, the F-O-C-U-S evaluation framework, diagnostic masqueraders, case examples, behavioral strategies, school supports, parent scripts, decision trees, referral pathways, and psychology collaboration.

A quick educator checklist for deciding when a student may need an ADHD evaluation referral. Covers inattention, hyperactivity/impulsivity, impairment, 6-month persistence, home-school patterns, referral guidance, and reminders about quiet, inattentive students.

A clinical guide for families, educators, and providers on ADHD underdiagnosis in girls, women, and communities of color. Covers masking, referral bias, racial disparities, misdiagnosis, intersectionality, early identification, evaluation signs, and equity-focused next steps.

A free provider quick-reference on ADHD equity in pediatric care. Covers racial, ethnic, and gender disparities in ADHD diagnosis and treatment, implicit bias, access barriers, culturally responsive framing, and action steps for more equitable identification.

An educator guide for recognizing ADHD patterns and knowing when to refer for evaluation. Covers what ADHD can look like in class, quiet vs. disruptive presentations, referral bias, persistence, impairment, parent communication, documentation, and teacher rating scales.

A 2-in-1 emotional regulation toolkit for kids ages 6–11 and the grown-ups who support them. Covers anxious brain, rebel brain, big feelings, calm-down skills, STOP Name Breathe, task plans, caregiver coaching, and practical tools for reducing overwhelm.

A gentle grief workbook for kids after the death of someone they love, including a person or beloved pet. Helps children understand grief, name feelings, notice body changes, ask hard questions, remember their person, and find small ways forward with support.

An honest grief workbook for teens after the death of someone they love. Covers modern grief science, feelings, brain and body changes, school, social media, identity grief, family grief, suicide, overdose, risky coping, memory, support, and moving with grief.

A grief workbook for tweens ages 10–14 after the death of someone they love. Covers grief waves, big feelings, body and brain changes, school, social media, different kinds of death, awkward things people say, remembering, and finding support.

A middle-school executive functioning workbook for ages 11–13. Helps students build skills for task initiation, time management, planning, working memory, emotional regulation, self-monitoring, and organization using practical tools and reflection pages.

A free parent-friendly script sheet for giving clear directions without repeating, yelling, or threatening. Includes short command examples, calm follow-through steps, and a checklist to use before repeating yourself.

A family workbook for kids and parents navigating stress, anxiety, news, uncertainty, medical stress, neurodivergence, and big world events together. Includes grown-up pages, kid pages, family activities, nervous system tools, hard-question scripts, and support for families with extra layers.

A step-by-step coping guide for driving anxiety before, during, and after every drive. Covers highways, merging, night driving, test anxiety, post-accident fear, unfamiliar routes, grounding, route previewing, visualization, reset breaths, anchor phrases, and after-drive reflection.

A practical executive functioning workbook for high school students, college students, young adults, and adults. Covers task initiation, time management, planning, working memory, emotional regulation, self-monitoring, organization, and the Sticky Brain Reset.

A free quick-reference tool for primary care providers using the original Sticky Brain Studio F-O-C-U-S framework for ADHD evaluation: Function, Other Symptoms, Consistency, Unusual Presentations, and Supports. Helps providers look beyond rating scales and organize clinical judgment.

A neurodiversity-affirming emotions work packet for kids ages 4–8. Helps children notice, name, and explore feelings through facial expressions, body clues, drawing, caregiver prompts, and simple emotional awareness activities.

A short social skills workpacket for kids who feel left out, confused by friendships, or unsure how to join in. Uses Nia’s story to teach naming what’s happening, walking away with dignity, using a calm firm voice, telling a trusted adult, shield thoughts, conversation starters, and friend strengths.

A teen-friendly friendship and relationship toolkit for reading people, trusting your feelings, navigating group chats, digital life, romantic pressure, boundaries, gaslighting, covert meanness, and knowing when to bring in trusted adult support.

A tween-friendly social skills and friendship guide for navigating real friendships, group chats, crushes, boundaries, social discomfort, and subtle meanness. Helps tweens read patterns, trust their feelings, speak up, and know when to get adult support.

A kid-friendly friendship and social skills toolkit for learning feelings, body clues, kind vs. unkind behavior, friendship safety, speaking up, asking for help, and trusting when something feels yucky. Includes scripts, practice scenarios, and a friendship check-in.

A free parent-friendly tool for building a calmer after-school and homework routine. Includes a fillable homework schedule, decompression plan, and the Three R’s of after-school reset: refuel, release, and reconnect before asking the brain to perform again.

A free 2-part mini course for parents and caregivers stuck in nightly homework battles. Learn why after-school meltdowns are often about depletion, not defiance, and how to use decompression time, predictable routines, short homework blocks, supportive scripts, and the included reset plan.

A Storytime CBT workpacket for kids who get overwhelmed by frustration, thought troubles, and big reactions. Uses Jalen’s story to teach thought checks, the STOP skill, the 5-minute bargain, naming feelings, 4-7-8 breathing, and choosing a calmer response.

A free parent-friendly decision tree for understanding the difference between meltdowns and tantrums. Helps caregivers pause, observe what may be driving the behavior, and respond with the right kind of support instead of escalating the moment.

A kid-friendly executive functioning workbook for ages 7–10. Helps children practice task initiation, time management, planning, working memory, emotional regulation, self-monitoring, and organization through simple brain tools, examples, and reflection pages.

A kid-friendly bedtime toolkit with calming skills for when sleep feels hard. Includes Dragon Breath, Melting Snowman, Magic Carpet Ride, Soft Landing Words, Brave Ask, a sample bedtime routine, build-your-own wind-down plan, and parent guidance.

A practical evidence-based toolkit for primary care providers supporting pediatric anxiety and depression. Covers early identification, somatic presentations, screening tools, 60-Second CBT, exposure lite, behavioral activation, parent coaching, regulation skills, clinical scripts, referral guidance, and decision trees.

A free 1-page ADHD clinical workflow for primary care providers. Uses Sticky Brain Studio’s original F-O-C-U-S framework to guide ADHD concerns from identification to data gathering, DSM-5 verification, multimodal planning, follow-up, referral, and urgent safety pathways.

A free 1-page pediatric anxiety and depression workflow for primary care providers. Guides PCPs through identifying somatic and behavioral signs, screening with validated tools, using 60-Second CBT, offering brief interventions, coaching parents, and deciding when to monitor, refer, or escalate.

An introductory relaxation and mindfulness guide for calming the mind and body. Covers deep breathing, 4-7-8 breathing, body scans, 5-4-3-2-1 grounding, loving-kindness meditation, practice tracking, and tips for clinicians, parents, and educators.

A simple emotional regulation mini packet for kids ages 4–12. Teaches children to pause, name the feeling, and breathe or count before reacting. Includes a parent guide, child worksheet, practice page, and educator/clinician tip sheet.

A simple, kid-friendly worksheet for big feelings. This free Sticky Brain Studio tool helps children practice three steps: stop, name the feeling, and breathe or count before choosing what to do next. Great for home, therapy, school counseling, classrooms, or calm-down corners.

A Sticky Brain Series workbook for kids stuck on a specific fear or phobia. Through Sam’s story, children learn about fear alarms, avoidance traps, brave ladders, exposure-based practice, and how to teach the brain something new one small step at a time.

A free teacher + therapist companion tracker to help children practice school-day goals, emotional regulation, classroom skills, and weekly rewards. Includes daily check-ins, teacher notes, weekly totals, and a prize bank for therapy or school support.

A kid-friendly sensory coping packet for building self-soothe skills using the five senses. Children create a pocket booklet, brainstorm calming ideas for see, hear, smell, taste, and touch, and build a real-life Soothe Kit for big feelings.

A free executive functioning tool for kids, teens, adults, parents, and providers. Helps turn overwhelming tasks into smaller, more doable steps using task naming, first-step planning, timers, body doubling, and simple follow-through support.

A neurodiversity-affirming ADHD classroom guide for educators. Uses real classroom scenarios to reframe movement, inattention, blurting, missing homework, disorganization, and emotional overwhelm as support needs with practical strategies teachers can use right away.

A neurodiversity-affirming classroom regulation guide for educators. Explains why dysregulated brains cannot learn, how co-regulation works, what emotional overwhelm can look like in class, and how to build regulation-ready routines, language, cool-down spaces, and daily check-ins.

An educator guide for understanding why smart kids struggle with “simple” tasks. Covers executive functioning, working memory, inhibition, flexibility, planning, task initiation, time management, self-monitoring, classroom scenarios, and practical supports teachers can use right away.

A coping skills packet for kids ages 6–10 whose worries or tricky thoughts get louder during bedtime, quiet time, transitions, or waiting. Teaches calming tools like bubble breaths, color scan, animal body game, thought switch, and ABC brain game.