A parent handout for tweens and teens ages 11–17 recently identified as autistic. Covers identity, masking, burnout, sensory needs, food, sleep, screens, school supports, therapy, mental health, autonomy, supplements, and choosing affirming care.

A parent handout for children ages 4–10 newly identified as autistic. Covers whole-child autism support, sensory-based feeding, sleep, routines, supplements, environment, therapy, school supports, accommodations, and choosing neurodiversity-affirming care.

An adult handout for people newly identified as autistic. Covers late identification, grief and relief, sensory needs, food, sleep, supplements, accommodations, masking, autistic burnout, therapy, community, identity work, and building a life that fits your wiring.

A clinically grounded grief workbook for adults carrying loss of any kind. Covers modern grief science, feelings, brain and body changes, partner/parent/child loss, anticipatory and ambiguous loss, disenfranchised grief, complicated grief, identity grief, support, reflection, and remembering.

A free health psychology handout for building small daily practices that protect mental health over time. Includes three daily gratitudes, somatic grounding, social anchors, realistic pacing, nervous system resets, and a simple stabilizer plan.

A family workbook for kids and parents navigating stress, anxiety, news, uncertainty, medical stress, neurodivergence, and big world events together. Includes grown-up pages, kid pages, family activities, nervous system tools, hard-question scripts, and support for families with extra layers.

A free printable tracker for building simple daily routines around sleep, meals, movement, and follow-through. Helps kids, teens, adults, parents, and providers notice patterns, celebrate small wins, and reflect when routines do not go as planned.

A free health psychology handout for adults recovering after a significant medical event. Covers nervous system high-alert mode, rebuilding sleep rhythm, gentle eating, healthcare avoidance or over-checking, 4-7-8 breathing, pacing, and small steady steps forward.

A parent and caregiver guide for helping children ages 3–12 wind down for sleep. Covers bedtime anxiety, screen-free wind-downs, connection and reassurance, body relaxation, sleep cues, bedtime resistance, worry time, sleep needs by age, and when to seek support.

A kid-friendly bedtime toolkit with calming skills for when sleep feels hard. Includes Dragon Breath, Melting Snowman, Magic Carpet Ride, Soft Landing Words, Brave Ask, a sample bedtime routine, build-your-own wind-down plan, and parent guidance.

A step-by-step coping guide for needle fear, blood draws, injections, and vasovagal fainting. Covers what happens in the body, applied tension, box breathing, grounding, coping statements, distraction, self-advocacy scripts, cold/vibration tools, numbing cream, and after-care reflection.

An adult ADHD guide for making sense of diagnosis and planning next steps. Covers ADHD-friendly lifestyle supports, food and sleep basics, supplements, co-occurring anxiety/depression/trauma/autism, therapy/coaching, medication conversations, prescriber questions, and a 4-week action plan.

A free 1-page pediatric anxiety and depression workflow for primary care providers. Guides PCPs through identifying somatic and behavioral signs, screening with validated tools, using 60-Second CBT, offering brief interventions, coaching parents, and deciding when to monitor, refer, or escalate.

An introductory relaxation and mindfulness guide for calming the mind and body. Covers deep breathing, 4-7-8 breathing, body scans, 5-4-3-2-1 grounding, loving-kindness meditation, practice tracking, and tips for clinicians, parents, and educators.

A free self-care and overwhelm packet for adults, caregivers, helpers, and busy humans who feel stretched thin. Includes gentle prompts for protecting time, noticing body signals, setting boundaries, and using grounding tools when the wave of overwhelm hits.

A parent-friendly sleepwalking guide for kids and families. Explains what sleepwalking is, why it happens during deep sleep, common triggers, safety steps, bedtime routines, box breathing, scheduled awakenings, when to talk to a doctor, and how to reassure an anxious child.

A caregiver burnout workbook for people caring for children, parents, partners, family members, or loved ones. Covers depletion, capacity, body red flags, in-the-moment skills, guilt, resentment, grief, asking for help, and building a more sustainable caregiving practice.

A clinically grounded workbook for older teens, college students, and adults who get stuck in overthinking, worry loops, perfectionism, self-criticism, or cognitive distortions. Includes psychoeducation, reflection prompts, CBT-informed tools, and flexible thinking practice.

A parent and caregiver guide for understanding toileting difficulties through the body-brain connection. Covers interoception, anxiety, sensory sensitivities, ADHD, autism, executive functioning, motor planning, bathroom accommodations, reinforcement, and when to seek support.

A CBT-informed workbook for helping clients, teens, adults, and families identify common thinking patterns that can make stress, anxiety, shame, conflict, or avoidance feel stronger. Includes reflection prompts, pattern naming, and flexible thinking practice.

A free health psychology handout for adults rebuilding meaning after illness, pain, disability, or a major health change. Helps readers separate worth from productivity, understand goals vs. values, identify what matters, and choose one small values-based action.

An adult toolkit for understanding how anxiety can show up as control, rigid routines, perfectionism, body or food rules, over-preparation, mental reviewing, and avoidance. Includes CBT, grounding, breathing, exposure, values-based tools, reflection prompts, and support guidance for partners and clinicians.

A free nighttime pain and sleep handout for adults whose pain gets louder at night. Includes 4-6 breathing, temperature contrast, gentle micro-movement, sensory grounding, the adapted get-out-of-bed rule, thought diffusion, and a nighttime flare plan.

A free one-page pain flare protocol for moments when pain is loud and thinking clearly is hard. Includes five simple steps: pause, breathe, soften, redirect, and respond with kindness before choosing the next small action.

A chronic pain workbook for understanding the nervous system, central sensitization, pain-fear-tension loops, pacing, pain spikes, pain thoughts, values-based action, flare planning, and daily tracking. Written for adults living with chronic or complex pain.

An adult panic workbook for understanding panic as a brain-body alarm, reducing fear of body sensations, and practicing practical coping tools for panic waves. Includes psychoeducation, reflection prompts, nervous system support, and gentle skill-building.

A free health psychology sleep handout for adults whose brain or body will not settle at night. Includes a wind-down protocol, ABC game, worry window, body settling tools, emotional containment, sleep hygiene audit, bad night plan, and sleep setup checklist.

A brief provider companion for primary care clinicians seeing sudden-onset neuropsychiatric symptoms in children, including PANS and PANDAS. Covers hallmark features, differential diagnosis, urgent red flags, reasonable initial workup, supportive care, and language that preserves family alliance.

A parent guide for sudden-onset neuropsychiatric symptoms in children, including PANS and PANDAS. Helps families track abrupt changes like new OCD, food refusal, tics, anxiety, urinary changes, rage, school refusal, or regression and prepare for medical conversations.

A health psychology workbook for adults adjusting to chronic illness, medical trauma, changing symptoms, or a body that no longer feels predictable. Covers grief, identity disruption, nervous system activation, health anxiety, sleep, fatigue, pacing, values, and living forward.

An adult workbook for doom-scrolling, sleepless nights, healthcare worry, political tension, information overload, and ambient anxiety. Helps readers understand nervous system activation, sort what they can and cannot carry, use body-based skills, and live meaningfully inside uncertainty.

A free printable bedtime and wind-down tracker for building calmer nighttime routines. Helps kids, teens, adults, parents, and providers track evening habits, screen cutoffs, calming activities, sleep cues, and what to do when sleep will not come.

A free health psychology handout for adults adjusting after a diagnosis, surgery, persistent symptom, or medical event. Explains high-alert nervous system mode, uncertainty distress, medical reality vs. fear loops, danger vs. discomfort, thought diffusion, breathing, grounding, and next steps.