A kid-friendly executive functioning workbook for ages 7–10. Helps children practice task initiation, time management, planning, working memory, emotional regulation, self-monitoring, and organization through simple brain tools, examples, and reflection pages.
My Brain Toolkit is designed for children who have a hard time getting started, keeping track of time, remembering steps, managing big tasks, staying organized, or noticing when their attention drifts. It uses simple examples, kid-friendly language, and “try this today” practice pages to help children build skills one step at a time.
Want support for older students too? This workbook is part of Sticky Brain Studio’s executive functioning collection, with Middle School and High School + College editions available for different developmental needs.
EXECUTIVE FUNCTIONING WORKBOOK FOR KIDS
This workbook teaches young kids practical brain tools for task initiation, time management, planning, working memory, emotional regulation, self-monitoring, and organization.
Task Initiation
Tools like the 5-Minute Start, setting the stage, and body doubling to help kids begin when their brain says “not yet.”
Time Management
Kid-friendly strategies like time blocking, timers, and reality checks to make time more visible.
Planning and Prioritizing
Helps kids break big tasks into smaller steps using backwards planning, must/should/could sorting, and sticky notes.
Working Memory
Supports remembering steps and information through checklists, color-coding, visual aids, and active recall.
Emotional Regulation and Self-Monitoring
Helps kids notice feelings, attention drift, and what they may need to reset without self-judgment.
Organization
Supports simple systems for backpacks, desks, assignments, supplies, and weekly resets.
This workbook is a psychoeducational resource and is not a substitute for ADHD evaluation, learning evaluation, mental health treatment, school evaluation, occupational therapy, crisis care, or individualized clinical support.