This printable tracker helps parents and caregivers notice progress across the week, including using words for feelings, following routines, trying hard things, and using calm-down tools.
Designed as a parent/caregiver companion, this tool includes a weekly goal, daily home check-ins, wins for the week, therapist notes, a points system, a prize bank, and a calm-down toolbox cheat sheet.
FREE HOME SUPPORT TOOL
Support home routines and big-feeling skills with one simple tracker
Daily Home Check-In
Track home skills like using feeling words, following routines, kindness, responsibilities, and calm-down tools.
Weekly Goal Section
Help your child focus on one home goal and reflect on progress.
Wins and Therapist Notes
Capture what went well and anything you want to share with a therapist or support provider.
Prize Bank
Use points to reinforce effort, skill-building, and small wins.
Calm-Down Toolbox
Quick reminders for coping tools when big feelings show up.
This tracker is a psychoeducational support tool and is not a substitute for mental health treatment, parent coaching, school evaluation, or individualized clinical care.