A kid-friendly ADHD workbook that helps children understand attention, energy, big feelings, impulsivity, task-starting, and follow-through through a strengths-based brain lens. Includes reflection prompts, coping tools, executive functioning skills, and practical strategies for everyday life.
Power Up Your Brain is designed for kids with ADHD traits or diagnoses who struggle with focus, big energy, impulsive reactions, emotional intensity, forgetfulness, transitions, or getting started. It helps kids see their brain as something they can understand and support, not something they have to fight.
Want more ADHD support? This workbook pairs well with Sticky Brain Studio’s ADHD, executive functioning, school, and parent resources for building routines, follow-through, and self-understanding.
ADHD WORKBOOK FOR KIDS
This workbook gives children a brain-based, shame-free way to understand attention, energy, emotions, impulsivity, task-starting, and follow-through.
Help kids understand ADHD without making them feel like the problem
ADHD Brain Education
A child-friendly explanation of how attention, energy, emotions, and executive functioning can work differently.
Strengths-Based ADHD Language
Helps kids understand their brain without shame, blame, or “bad kid” messaging.
Focus and Follow-Through Tools
Practical strategies for starting tasks, remembering steps, and building structure.
Big Feelings Support
Activities for noticing emotional build-up and choosing a regulation tool.
Everyday Skill Practice
Worksheets children can use at home, school, therapy, or with a supportive grown-up.
This workbook is a psychoeducational resource and is not a substitute for ADHD evaluation, diagnosis, mental health treatment, school evaluation, medication guidance, crisis care, or individualized clinical support.