STOP · NAME · BREATHE Worksheet

A free one-page tool to help kids pause, name big feelings, and practice a calming next step.

Want the full resource? This free tool is a starting point. For deeper guidance, worksheets, scripts, and step-by-step support, explore the full Sticky Brain Studio STOP · NAME · BREATHE WORKPACKET connected to this topic.

This worksheet also pairs well with the Big Feelings, Big Skills Toolkit, which includes more child-friendly coping tools, grown-up guidance, and practice pages for big emotions.