A free 2-page executive functioning worksheet for planning the week. Helps sticky brains sort what is on their plate, pick top priorities, break down one hard task, gather needed materials, add body care, let go of one “should,” and map the week visually.
Weekly Task Reset is a simple planning tool for sticky brains that feel overwhelmed by everything they are trying to hold at once. It helps you write down what is on your plate, choose what actually matters this week, break one hard task into smaller steps, and build a realistic visual plan instead of relying on memory alone.
Need more EF support? This worksheet pairs well with Sticky Brain Studio’s Executive Functioning Skills workbooks and course companion for deeper support with planning, time, organization, and follow-through.
FREE EXECUTIVE FUNCTIONING WORKSHEET
Get the week out of your head and onto the page. This 2-page worksheet helps you sort tasks, choose priorities, break down one hard thing, gather what you need, care for your body, and map the week visually.
Task Dump
A place to write down what is on your plate so it stops rattling around in your head.
Top Priorities
A simple way to rank what matters most by importance, not just loudness.
Hard Task Breakdown
Helps you choose one hard task and break it into the next physical actions.
Materials Check
Prompts you to gather tools, supplies, and information before starting.
Body Care and Letting Go
Includes one body-care goal and one task, worry, or “should” to release for the week.
Weekly Calendar Map
A visual weekly layout with space for top tasks, appointments, body care, rest, and connection.
This worksheet is a psychoeducational planning resource and is not a substitute for ADHD evaluation, mental health treatment, academic accommodations, occupational therapy, crisis care, or individualized clinical support.