About Sticky Brain Studio
Sticky Brain Studio was created by Dr. Anwuri Osademe, also known as Dr. O, to make mental health, ADHD, anxiety, executive functioning, emotional regulation, and wellness tools feel more practical, affirming, and easier to use.
Dr. O is a licensed psychologist, educator, and creator of Sticky Brain Studio. Her work brings together clinical psychology, health psychology, neurodiversity-affirming care, culturally responsive practice, and real-life strategies for people whose brains need support that actually fits.
Sticky Brain Studio offers printable workbooks, digital toolkits, free resources, and mini courses for kids, teens, adults, families, clinicians, educators, and providers. The goal is simple: help people understand their brains, build usable skills, and feel less alone in the process.
Sticky Brain Studio brings together practical tools for real brains, real families, real classrooms, real clinics, and real life.
Printable resources for ADHD, anxiety, executive functioning, emotional regulation, grief, health psychology, social skills, sleep, and more.
No-cost guides, trackers, checklists, and short courses designed to help you start with one practical next step.
Support for sticky brains across ages, including kids, teens, adults, parents, caregivers, and people navigating stress, illness, burnout, or big life transitions.
Clinical, school, and primary care tools for clinicians, educators, and providers who want practical, affirming, and culturally responsive resources.
A few quick notes before you explore the resource library.
No. Sticky Brain Studio offers educational resources, workbooks, toolkits, and courses. These resources do not replace therapy, medical care, school evaluation, or individualized clinical support.
Clinical services are separate from Sticky Brain Studio’s digital resource library. For therapy, evaluation, consultation, or individualized clinical support, visit Dr. O Psychology at (drospych.com).
Sticky Brain Studio resources are created for sticky brains of all ages, including kids, teens, adults, parents, caregivers, clinicians, educators, and providers.
Yes. Many resources are designed for clinicians, educators, schools, and primary care providers. Please use them as educational tools within your own scope, setting, and professional judgment.
Yes. Sticky Brain Studio is built around practical, compassionate, neurodiversity-affirming support. The goal is not to shame, force, or “fix” people, but to help them understand their brains and build tools that fit.