Dr. O Psychology
Neurodiversity-affirming mental health, ADHD, anxiety, executive functioning, and wellness tools for sticky brains of all ages.
Explore printable workbooks, practical toolkits, free resources, and mini courses designed for kids, teens, adults, families, clinicians, educators, and providers.
Start with a free resource, browse the full digital library, or explore tools by audience.
Free Resources
Start with no-cost guides, trackers, checklists, and mini tools for sticky brains.
Digital Workbooks & Toolkits
Browse paid workbooks and practical tools for ADHD, anxiety, executive functioning, emotional regulation, health psychology, grief, social skills, and more.
Mini Courses
Start with the free Homework Battles mini course and build practical systems one step at a time.
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Kind words from the community
Sticky Brain Studio is built to make mental health tools feel practical, affirming, and easier to use. Here are a few anonymous reflections from people who have connected with the work.
"Dr. O is very kind, caring and thoughtful. She is extremely thorough and covers everything clearly before I even get a chance to ask."
"I like the way Dr. O explains things. She very helpful and has good ideas."
"I used to see Dr. O in-person, and I was very surprised when she mentioned that she developed the handouts she would share by herself. She is one of those people that was made to do exactly what she does."
A free 2-part mini course for parents and caregivers who are tired of the nightly homework fight. Learn why homework battles happen and how to build a calmer after-school routine.