Sticky Brain Studio™ | Dr. O Psychology/Friendship Toolkit, Tween Edition

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Friendship Toolkit, Tween Edition

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A tween-friendly social skills and friendship guide for navigating real friendships, group chats, crushes, boundaries, social discomfort, and subtle meanness. Helps tweens read patterns, trust their feelings, speak up, and know when to get adult support.

Friendship Toolkit: Tween Edition is written directly to tweens, with a brief grown-up introduction so adults know what is covered before handing it over. It helps tweens understand their feelings as information, read patterns instead of single moments, navigate online dynamics, and use scripts when something feels off.

Want support for older ages too? This toolkit is part of the Friendship Toolkit series, with separate Teen and Adult editions for more advanced relationship, boundary, and communication needs.

SOCIAL SKILLS + FRIENDSHIP TOOLKIT FOR TWEENS

Contents

This toolkit gives tweens practical language for understanding healthy friendships, subtle meanness, group chats, crushes, boundaries, and when to bring in adult support.

Content items

Knowing Yourself
Helps tweens understand feelings, body signals, social discomfort, and the difference between healthy adapting and shrinking themselves to fit in.

Reading Other People
Teaches tweens to notice patterns in how people act in person, over text, and in groups.

Group Chats and Online Stuff
Covers online dynamics, screenshots, exclusion, pressure, private messages, and when to get help.

The Subtle Stuff
Names patterns like “just kidding,” silent treatment, vague-posting, triangulation, audience-only friendliness, and weaponized screenshots.

Crushes and Talking Stages
Introduces early relationship signals, pressure, boundaries, and clear safety rules around photos and secrets.

Scripts and Boundaries
Gives practical words for speaking up, leaving a chat, responding to pressure, and setting limits without over-explaining.

Disclaimer

This toolkit is a psychoeducational resource and is not a substitute for mental health treatment, school support services, crisis care, safety planning, or individualized clinical guidance. If bullying, harassment, unsafe online contact, sexual content involving minors, self-harm concerns, or threats of harm come up, involve a trusted adult or licensed professional immediately.

Friendship_Toolkit_SocialSkillsTween.pdf
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