A simple weekly check-in for big feelings and growing skills
This worksheet helps kids look back on their week, name big feelings, notice coping tools they used, and think about what they could try next time.
Use this as a between-session reflection, therapy warm-up, parent-child check-in, or school counseling tool. It gives kids a concrete way to talk about their week without needing to remember everything on the spot.
Weekly Feelings Check
Kids can circle how their week felt and name any big feelings that showed up.
Coping Reflection
Prompts help kids notice what they did when big feelings came.
Next-Time Plan
A simple space to identify what they could try next time.
Skill Tally
Track skills like using words, asking for help, being kind, waiting turn, and trying again.
Points Tracker
A playful way to celebrate effort and progress across the week.
This worksheet is a psychoeducational support tool and is not a substitute for mental health treatment, crisis care, school evaluation, or individualized clinical care.
Want more parent-friendly tools? This tracker pairs well with Sticky Brain Studio’s parent and family resources for routines, emotional regulation, follow-through, and big-feeling support at home.