A kid-friendly panic and big-feelings workbook for helping younger children understand what happens in their body when panic hits. Includes simple brain-body education, calming tools, coping practice, and gentle activities for building confidence during scary body sensations.
When Panic Hits helps younger children notice what panic feels like in their body, name what is happening, and practice simple coping tools in a warm, non-scary way. It is a good fit for kids who experience panic, sudden fear, big body sensations, avoidance, or worries that show up physically.
Want support for older kids or adults too? This workbook is part of the When Panic Hits series, with separate Teen and Adult editions available for different developmental needs.
PANIC SUPPORT FOR KIDS
This workbook teaches children that panic is a brain-body alarm, not proof that something is wrong with them.
Panic Psychoeducation
A child-friendly explanation of what happens when the brain’s alarm system gets loud.
Body Clues
Activities that help kids notice racing hearts, tight muscles, fast breathing, stomach feelings, and other panic sensations.
Calming Practice
Simple coping tools for helping the body slow down and feel safer.
Brave Brain Reminders
Gentle prompts that help kids remember that panic feels scary, but it can pass.
Practice Pages
Worksheets for naming panic, choosing coping skills, and building confidence over time.
This workbook is a psychoeducational resource and is not a substitute for mental health treatment, diagnosis, crisis care, medical care, or individualized clinical guidance.